When preparing diets or training plans, I mainly focus on their effectiveness and functionality. I am aware that even the best schedule will prove to be worthless if you are not able to bring it into your daily life.

That is why, before preparing any plan on nutrition or training strategies, I require careful and precise filling in the form on my website. Thanks to that, I can prepare them both, a diet and training plan, for you, and is not only effective, but also easy to be integrated into your daily plan.

Diet plans are based on diversified nutritional strategies, that are dependent on your needs (e.g. the amount of exercise units per week and hormonal profile) and your options (e.g. the amount and distribution of meals during the day, preferred types of products, etc.).

Training plans are prepared and adjusted either to work at the gym, at home, outdoors or in any other conditions where you have at your disposal a piece of free space.

Supplement plans are based on individual needs and the budget that you can devote to supplementation.

If you have any questions please contact me (Contact section) and for the time being I invite you to get to know my offer.