My name is Dawid Woźniakowski, I am a certified personal trainer with many years of experience, a lecturer with international accreditations of REPs (Register of Exercise Professionals), NASM (National Academy of Sports Medicine), and a nutrition and supplementation specialist.
I used to work as a personal trainer at the top Warsaw gyms, however, for the last few years, I have been dealing exclusively with the individual co-operation with my clients. In my career and personal development, I put the most emphasis on health issues, including hormonal regulation and metabolism.
For years, I have been conducting various courses in Poland and abroad, both for future personal trainers and for those already connected with the fitness industry. I am also the author of many articles published in the press and on the Internet.
Over the years, I have read countless amount of books and medical publications. I have watched dozens of webinars and seminars, as well as, I have listened to a huge number of podcasts and audiobooks related to dietetics, strength training workout and health.
Due to the fact, that for a long time, there weren’t a lot of courses for trainers and dieticians on the Polish market, I focused mainly on personal development. Recently, there have been some interesting training sessions and seminars in which, in my opinion, it is worthwhile to participate, and whenever the time allows me I take part in them.
I specialize in helping people with severe hormonal disorders, metabolic and autoimmune diseases.
I know perfectly the needs and problems of sick people, because in my life I have undergone several major surgical operations and, in addition, for over 15 years, I have been suffering from incurable hormonal and metabolic disorders (hyperinsulinemia, hyperprolactinemia and insulin resistance).
With success, I take care of people suffering, inter alia, from:
Looking at my current appearance, it’s hard to imagine that in my youth I had serious problems with being overweight – but it’s true. My obesity was not caused by gluttony, but by serious hormonal disorders related to the puberty time. It all started at the age of twelve and lasted for over six years. Unfortunately, none of the ignorant doctors that I had contact with, came up with the idea that gaining 20 kg of weight within several weeks by a 12 year old child is not normal.
In spite of the many hours spent daily on a stationary bike, restrictive diets and supplements, I was not able to lose even a half a kilo within those few years. I did not give up and despite everything, I stubbornly pursued my goal. It was a very difficult period for me, but thanks to it, I understand perfectly people who do not accept their appearance.
At the age of 18, I was fortunate to be diagnosed and my hormonal imbalances were partially controlled, resulting in a loss of 28 kilograms in a month and I gradually began to regain my self-confidence.
Exactly at that point, I decided that in the future I want to help people fighting for a better life.
More details on my fight against obesity, hormonal problems and long-term depression, you will find here:
In addition to regular personal trainings and diet consultations, I have also conducted numerous lectures and workshops on healthy lifestyle for the largest companies in Poland. Repeatedly, I have been on TV as an expert in dietetics and training. The articles written by me and video materials have been published, inter alia, in CKM or on gazeta.pl.
